Healthy snacks
Do you experience mid-morning or mid-day slumps, when you feel your energy is low? Many people handle slumps by taking a coffee break and indulging in something sweet for an energy boost! If you skip snacking you may end up overeating at the next meal. Snacking may be okay, depending on what snack you choose.
Instead of those sweets that are usually low in nutrients and high in fats, try eating a combination of protein and complex carbohydrates. This can restore your energy and keep it high until your next meal. Try nuts with fruits or vegetables, milk or cheese with crackers, or cereal and milk. You can enjoy a Leanology shake or a chocolate soft chew that are excellent choices to help you in a slump! Pick a healthy snack replacement and get out of that slump!
Healthy Weight Loss
Phone 386 308 1956 after 6PM EST
